I think you should know.....you're pretty brave

Starting the process of self-discovery and working on your goals can feel daunting. How about we tackle it together?
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

Hi, I'm Ashley.

I am a trained observer that listens, and suggests ideas or skills that may provide some clarity and direction. I understand that changing behaviors and thought patterns can feel so difficult and often we lack support and options. I invite clients to borrow my hope, and I have faith they can live their best life. I help clients identify patterns that prevent them from living a more meaningful, and enjoyable life. I prioritize connection and providing a safe and genuine place to share thoughts and feelings. We will laugh when things are funny, and feel all the feels when things are difficult. Please reach out with any questions you may have!
Ashley McCarthy, CMHC
Licensed Clinical Mental Health Counselor

Services

I can help you navigate:

  • Anxiety
  • Depression
  • Trauma
  • Existential Crisis
  • Loneliness
  • Emotional Disturbance
  • Borderline Personality
  • Grief
  • Life Transitions
  • Abandonment
  • Adjustment Disorder
  • Attachment Issues
  • Behavioral Issues
  • Chronic Impulsivity
  • Codependency
  • College Mental Health
  • Coping Skills
  • Family Conflict
  • LGBTQIA+
  • Mindfulness
  • Multicultural Concerns
  • Women's Issues
  • Stress
  • Relationship Issues
  • Spirituality and Religion

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Dialectical (DBT)
  • CBT
  • Acceptance and Commitment (ACT)
  • Attachment-Based
  • Coaching
  • Culturally Sensitive
  • Emotionally Focused
  • Experiential Therapy
  • Trauma Focused
  • Strength-Based
  • Psychotherapy
  • Group Therapy

Insurance Accepted

  • SelectHealth
  • PEHP
  • Self Pay
  • United Healthcare
  • Blue Cross

Fees

  • Individual Therapy: $130
  • Intake Session: $160
Client Portal